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Self-hypnosis is a powerful mind-body practice that has gained popularity due to its ability to address various issues, ranging from anxiety to smoking cessation. As a state of deep relaxation and focused concentration, self-hypnosis empowers individuals to tap into their subconscious mind and make meaningful changes to their thoughts, feelings, and behaviors. With an increasing … Read more
Highway hypnosis, also known as white line fever, is a phenomenon where drivers enter a trance-like state while driving long distances, responding to external events safely and correctly, yet having no conscious memory of doing so. This altered mental state often occurs due to the monotony of the road and the repetitive nature of driving, … Read more
Hypnosis is a trance-like state in which a person becomes more open to suggestion. The hypnotic state can be induced by a trained professional, or it can happen naturally. In either case, the person in hypnosis is more responsive to suggestions than they would be in a normal state of consciousness. There are many uses … Read more
Franz Anton Mesmer was a German physician born in 1734, who is best known for his theory of “animal magnetism” and his therapeutic system called mesmerism, which later evolved into the modern practice of hypnotism. Mesmer’s interest in astronomy led him to theorize the existence of a natural energy transfer occurring between all animate and … Read more
Self-hypnosis is a powerful tool that can help individuals access their subconscious mind and effect positive changes in various aspects of their lives. It involves a state of deep relaxation and focused concentration, where a person gives themselves suggestions to overcome challenges, develop new skills, or enhance personal growth. Self-hypnosis has been widely studied and … Read more
James Braid was a Scottish surgeon and a pioneer in the field of hypnotism. He is credited with coining the term “hypnotism” and developing the technique of hypnotic induction, which is still used in modern hypnotherapy. Braid’s work in the field of hypnotism was groundbreaking and he helped to establish it as a legitimate therapeutic … Read more
Milton H. Erickson was an American psychiatrist and psychologist who was born in 1901 and died in 1980. He is best known for his innovative approach to psychotherapy and hypnosis, which has been widely influential in the field of psychology. Erickson’s work has been studied and applied by therapists, counselors, and coaches around the world, … Read more
James Esdaile was a Scottish surgeon who lived from 1808 to 1859. He is best known for his work with mesmerism, which he used as a form of anesthesia during surgical procedures. Esdaile’s use of mesmerism was controversial during his time, but his success in performing surgeries without the use of traditional anesthesia earned him … Read more
Émile Coué was a French psychologist and pharmacist who introduced an innovative approach to psychotherapy and self improvement that is based on autosuggestion. Coué was a successful businessman and pharmacist who was able to retire early at the age of 39 and transition to psychotherapy and helping others change their lives. During his time working … Read more
There are many academic journals, but there are a very small and select number of peer-reviewed scientific hypnosis journals. Peer-Reviewed Hypnosis Journals Contemporary Hypnosis and Integrated Therapy This is the official journal of the European Society of Hypnosis. The International Journal of Clinical and Experimental Hypnosis The journal of the Society for Clinical and Experimental … Read more